The Empowered Woman Program
Reclaim your personal power, reconnect with your truth.
The Empowered Woman Program is a 1:1 coaching experience designed to help you reconnect with your truth.
The Empowered Woman Program is for women exactly like you who are READY to dig deep and make profound changes in their lives.
So often in life we find ourselves living on autopilot. We get busy with our careers, families, relationships and day to day routines, often forgetting to stop and check in if the life we've built or are building for ourselves is even what we want. As women, many of us can be conditioned to people please. This can look like making sure other people's needs are always met before your own or making decisions based on what you believe is expected of you in order to receive a sense of external validation or acceptance. Maybe you have a successful career or long term relationship, and from the outside it seems great, but deep down you're not fulfilled. Maybe you've spent years chasing an idea of happiness laid out for you by society or your family, only to get there and feel like something is missing...
If you are craving more but you're scared to take bold action to make the necessary changes, if you don't know where to begin looking for more fulfilment, how set the boundaries necessary to have it, or what steps to take to honour your deepest truth, then you've found the right place.
The Empowered Woman Program will teach you how to:
1. Identify your needs and core values. Together we will look at an in depth assessment of your needs, values and desires. We will determine what areas of your life require more attention and how to fulfil these needs. This could be as simple as realigning your lifestyle practices to support your wellbeing, or as large scale as realigning your career (possibly exploring a career change or starting a passion project) to cultivate deeper purpose and fulfilment.
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2. Honour the wisdom behind your emotions so you can experience more inner peace, improved self esteem and more connected relationships . Our emotions often carry with them important information that can guide us towards our truth. Suppressing these emotions can lead to self betrayal but over-identifying with them can lead to chaos. There is a fine line between acknowledging our emotions and giving them too much power, our work together will support you in finding a balance.
3. Cultivate self acceptance and self compassion so you can kick your inner critic to the curb. Stop allowing people pleasing tendencies and perfectionism to rule your life and replace your inner shame based narrative with grace. Flowers grow from being nurtured, not starved, and so do you.
4. Navigate your spoken and unspoken boundaries from a place of embodied self worth and take your personal power back! By identifying what areas of your life are taking away from your joy and cultivating the language and self trust to set empowered boundaries, you will learn how to reclaim your emotional and energetic freedom so you can make space for the things that truly light you up!
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Throughout The Empowered Woman Program you will receive the support and guidance necessary so you can go from depleted to empowered! By the end of this program you will have the skills you need so that you can feel more fulfilled and content on a daily basis!
The Empowered Woman Program involves a proven 4 part method:
Awareness
Develop awareness around your patterns, where they are showing up in your life and the impact they are truly having on you.
Gaining awareness is the first step to creating change.
Alignment
Establish clarity on your energetic output, core values and goals. Learn how to manage your energy and realign your life so you can start honouring your truth.
Healing
Learn how to regulate your nervous system, acquire the tools to extract the wisdom behind your emotions without over-identifying with them, set empowered boundaries and reparent your inner child.
This is critical to cultivating a healthy relationship within yourself which will support you in creating authentic relationships with others and a healthier work/life balance.
Inner Guidance
Practice reconnecting to your intuition and honouring your inner knowing.
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The program is designed to support you in building your self trust throughout so you can feel confident moving beyond our work together.
My goal is always to meet you exactly where you're at. This is why I offer The Empowered Woman Program in 3 options, at various lengths of time and investment levels. My process is heart centred and oriented around each unique individual that I work with. Regardless of where you're starting, The Empowered Woman Program will give you the tools and support needed to emerge with greater self awareness, deepened self trust, and confidence in yourself so you can dismantle the beliefs and behaviour that no longer serve you and THRIVE as an Empowered Woman!
Option 1
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12 Weeks, bi-weekly 90 min. sessions.
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Check ins & accountability.
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Journal prompts, worksheets, and additional resources as needed.
Option 2
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16 Weeks, bi-weekly 90 min. sessions.
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Check ins & accountability.
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Journal prompts, worksheets, and additional resources as needed.
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Personalised meditation recordings.
Option 3
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6+ Months, bi-weekly 90 min. sessions.
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Check ins & accountability.
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Journal prompts, worksheets, and additional resources as needed.
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Personalised meditation recordings.
CLIENT TESTIMONIALS
"Before I started the program I was in a pretty negative headspace and experiencing a downward spiral. I feel like since I’ve started Empowered Woman I’ve been going through a spiritual awakening and doing so much more self reflection. I’ve been diving into all the things I feel I’ve needed to work on. I’ve been out in nature more, exercising, and being more mindful of little things. It’s been really empowering!"
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STACEY HILL
- COACHING CLIENT
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"Thank you Desirée for always guiding me and giving me the space I need to open up and learn new ways to implement positive things in my life that will help me along this journey. Your support and patience throughout the time we've worked together is appreciated and I value the relationship we have developed. You’re an inspiration and such a good support system on so many levels of my life. I often wonder where I would be if I didn’t join your program last year. I know I definitely wouldn’t have the knowledge and ability to get through what I have without you and your ongoing support. Thank you so much Des!"
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"My favourite part of the experience was honestly so much! I honestly can't pick just one thing...Reconnection with my values and setting of goals to support be to live in alignment with my values. Stock take of things in my life which are not aligning with my values. Reminder of the simple things in day to day/life I can be doing to support my wellbeing/spirit/mind. Communication tools for setting boundaries. Journal prompts... It was all amazing! Thank you Desirée!"
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KATE HARDY
- COACHING CLIENT
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"Desirée your teaching style, knowledge and approach to the program have been simply divine. Thank you, thank you. Working with you normalised what I was going through and made me feel that I was not alone. I couldn't recommend the program highly enough. It's helped me to reconnect with my values and form the courage to have difficult conversations I needed to in my life. Desirée creates such an open coaching space and really knows her sh...(stuff!)."
"I can really notice my growth. It’s been really cool to notice the little changes in how I talk to people, what I do day to day and how I’m coping with big emotions. It’s been really interesting to see the shifts and make a conscious choice to do things differently. I set some boundaries this week in a way that allowed me to not over explain myself which I normally do so that was a win! It’s been scary and new and incredible just like this program!"
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EMILY ERICA
- COACHING CLIENT
"Honestly, the program has been better than I could have ever expected, imagined, or planned for. It has really blown my mind how much I’ve grown. My favourite part has been how safe I feel in the coaching setting. I feel really comfortable. You make it so easy to be however I need to be and it makes me feel so safe, loved and supported. I’ve been obsessed with this program! In the first half I gained so much awareness and learned a lot. It’s really been key for me to have that knowing. In the second half I was able to take so much action toward the life I want. Taking my awareness and actioning it has been life changing. Everything we’ve done together has been incredible and exactly what I needed!"